The Pear & The Purple Peach

Inspiring recipes for a compassionate lifestyle

Potato Hash Browns

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After a gorgeous long walk this morning with the puppies I felt like a big breakfast. I decided to try making hack browns so off I went. These were so yummy and crispy not to mention easy.

What you need

3 small potatoes grated.
(I used my Spirooli then chopped into smaller pieces)
1 Tbs ground flaxseed
4 Tbs SR flour
6 Tbs Soy milk
Salt & Pepper to taste

What you do

Mix up all ingredients except potato until thick. Add potato and set aside

Heat a pan with oil until hot. Add tablespoons to hot oil and cook until golden and crispy. Flip and cook until golden. Remove onto paper towel to drain and sprinkle with salt. YUM

Serve with Baked Beans

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Baked Beans

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We love baked beans in our house. They are pretty simple and quick not to mention nutritious to set you up for a great day ahead.

What you need

1 tin Canallini Beans rinsed and drained *
1 Tin Kidney Beans *
1 red onion sliced thin
3 Cloves of Garlic
2 x Tins chopped tomato
1 Tbs Sugar
2 Tbs Red wine vinegar
Good handful of chopped Parsley

*I often mix it up and use chickpeas and black beans also

What you do
heat some oil in a pan, add onion & Gaelic and sauté until soft. Add beans, tomatoes and a bit of water and simmer until thick. Add sugar and vinegar and stir. Season with salt and pepper

Serve as is or along side some Hash Browns Avocado and mushrooms for a big breakkie mmmmm

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Corn Fritters

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I have always been a huge fan of corn fritters and would always have them for breakfast at a local cafe we used to go to almost every weekend.

However since going vegan I stopped going as they are just to tempting. But last weekend I thought enough was enough and I needed to make some myself.

My very good friend Nikki (blaney ;-) ) from Bed & Broccoli gave me a recipe that was a big winner!! I did alter slightly with a few additions

These are perfect. Crisp on the outside and just enough batter mixture to bind everything together but not to much. full of corn and YUMMY stuff topped with cashew sour cream and Tomato chutney.

Bring on the corn fritters this Easter long weekend I say

What you need

3 Fresh Corn cobs cooked and kernels removed
1/4 red capsicum chopped very fine
1 spring onion chopped very fine
1 cup almond or soy milk
6 tbsp plain flour
2 tbsp ground flaxseed
1 tsp baking powder
½ tsp salt

Oil to fry

Optional 1/2 Tsp smoked paprika

What you do

Mix milk, flour, ground flaxseed, baking powder and salt and whisk until thick. Add remaining ingredients stir and set aside.

Heat a a frypan over medium high heat and add some oil and heat. Drop heaped tbs of mixture into hot oil and cook until golden flip and cook until cooked through. Drain. On paper towel and serve with cashew sour cream and tomato chutney.

Cashew Sour cream

1 Cup raw cashews soaked for 2-3 hours
1 tbs Apple cider vinegar
Juice of 1 Lemon
1/4 cup water

Soak cashews as above and drain water. Add cashew with remaining ingredients into blender and blend until very smooth. I do use a vita mix

Adjust with more juice or vinegar to your taste. Store and use within 3 days

Enjoy

With Compassion

Brett

Hot Cross Buns

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Hot cross buns, hot cross buns. One a penny, two a penny. HOT CROSS BUNS!!!

I love love love these babies always have. And whilst I was going to buy some today I thought I would try my hand at making some instead. I decided to do chocolate as my partner hates dried fruit. Personally I prefer fruit ones.

I did use white spelt flour as it was all I had on hand. The dough it’s self was firm and didn’t need to much needing. And I would imagine white flour would result in a softer dough.

I did have the oven a tad to high but still they were fluffy inside just a tad more dense from the spelt.

Yum yum yum. These were so yum and I loved I cooked them myself instead of buying.

Find the recipe here thanks to veggieful

Try them out for yourself. I think I’ll do a white flour with fruit tomorrow. Mmmmm

Tip: I warmed the milk for 20 secs in the microwave
With Compassion

Brett

xx

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Chickpea “tuna” spread

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I caught up with some friends last week and over lunch and one of us got talking about how she was making vegan mayo, afterwards it got me thinking about different things then I remember a tuna salad spread that I used to make whilst I did not have any mayo I decided to use hummus

Voila a very close representation here that was sensational for an afternoon snack. Well meal maybe as I had three pieces.

This old also make a great dip with crackers.

Next time I will try out some mayo

What you need

1 can chickpeas rinsed well
Handful of Spring onions or red onion chopped very fine
1 stick celery chopped very fine
Handful of walnuts chopped
2 tbs Hummus or mayo
1/4 Tsp curry powder
Apple cider vinegar or lemon juice to taste
Salt and pepper

What you do

Place chickpeas into bowl and mash but not to much you still want it a bit chunky, add all remaining ingredients and season with salt and pepper. Taste and adjust to your liking. Serve on toasted sourdough with sliced avocado

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    Beetroot Carrot & Apple Juice

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    I just wanted to share one of our favourite juices. Packed full of nutrients, vitamins and minerals. It’s a real pick me up you can feel the goodness flow through your body.

    I use a cold pressed juicer for maximum nutrition

    What you need

    2 Carrots
    2 Green Apples
    1 Medium Beetroot

    What you do

    Juice and serve. Or pour into a sealed container and refrigerate

    Note: central frugal juice needs to e consumed ASAP

    Enjoy

    With Compassion

    Brett

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    Raw-some Wraps

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    I had the pleasure last night of hosting a raw cooking demo with the wonderful, divine, sexy Carin from Galas Kitchen what I love about meeting others in the vegan community is how much you learn from Them Carin is very inspiring and I love the simplicity and taste sensations she always creates.

    I never thought I would but I am starting to have a real interest in raw foods. Below is the recipe that Carin shared with us all last night that was well received. I decided to whip these up tonight and yum yum yummy. Fresh, simple and sexy. I can imagine having people over, a large wooden board with all the ingredients in the middle of the table and everyone wrapping and munching.

    What you need

    Savoury cashew cheese:
    1 cup cashew nuts soaked in water overnight
    ¼-1/2 cup ricemilk depends on the desired consistency
    Salt to taste
    1 tsp paprika
    Freshly cracked pepper
    1 tbsp apple cider vinegar or lemon juice
    1 tbsp olive oil
    Optional: a pinch of cayenne pepper

    Fillings

    1 Head of Cos Lettuce
    1 carrot cut into thin strips
    1 purple carrot cut into thin strips
    1 cucumber cut into thin strips
    1 ripe avocado sliced
    Alfalfa sprouts
    Roasted pumpkin seeds

    What you do

    To make the cheese. Add all ingredients in a blender. I use a vita mix to combine until smooth add more milk to thin to desired consistency.

    Remove leaves from lettuce wash and slice in half to remove bottom half and hard stem

    Layer with filling ingredients top with a dollop or two of cashew cheese and a sprinkling of roasted pumpkin seeds. Roll up and eat.

    Enjoy

    With Compassion
    Brett

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    Cashew Cream Cheese with Chives

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    I went to a Vegan cheese making demonstration a few weeks back at alfalfa house and I along with others was really amazed! So yummy easy and healthy cheeeese glorious cheese.

    Gratitude to Bec at Vegan for Everyone

    What you need

    1 cup raw cashews soaked for 2 hours (macadamia s work superb also)
    Juice of 1/2 lemon
    1 Tsp salt
    Filtered water
    1/2 cup chives

    What you do

    You don’t need to soak the nuts but you will get a much creamier smoother finished result.

    If you soak rinse well and allow to drain then add to blender fill with water just past the nuts along with remaining ingredients (not chives) blend on high in a vita mix for 1 min or regular blender for 2-3 mins. You need a smooth and creamy mix

    Place a strainer over a bowl and line with cheesecloth or a clean thin tea towel. Spoon mixture into cloth and fold over edges. Place a plate on top of mix And weigh down with a heavy jar but not to heavy to squash the mixture out. You just want to gently remove any excess moisture

    Leave for 12 hours in a warm spot but not in direct light. Taste for tanginess it will develop more the longer it sits When happy place mixture into a container and stir through chives. Refrigerate to set.

    Serve with crackers, quince paste or pesto. Yum yum yum

    Enjoy

    With Compassion

    Brett

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    Lentil spaghetti bolognaise

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    Pasta pasta pasta how I love the. I do miss at times traditional spaghetti Bolognese especially after yesterday when my neighbour was cooking it. It got me thinking what was so great about the smell. Frying off the onions and veggies that smell of garlic and that rich sauce full of flavour. so after a bit of recipe viewing I have come up with this recipe tonight that I think is pretty dam great and hits that craving

    What you need

    Olive oil
    1 Carrot diced
    1 Stick of celery diced
    1 Onion diced
    2 cloves garlic minced
    115g dried red lentils
    1 x Can chopped tomatoes
    2 Tbs Tomato paste
    1 Cup Veggie Stock
    1 Cup red wine
    1/2 bunch Coriander (chopped)
    1/2 bunch Parsley (chopped)
    500g Dried pasta cooked

    What you do

    Heat oil in a saucepan add carrot, onion, celery and sauté over a medium heat until soft. Add garlic and cook a few mins more. Add remaining ingredients except parsley and coriander bring to a boil then reduce and simmer until reduced and lentils cooked. Stir through herbs and serve with cooked hot pasta

    Serve with Vegan Parmesan cheese

    Vegan Parmesan topping

    1 cup pumpkin seeds roasted
    1 cup nutritional yeast
    1 clove garlic minced
    Salt to taste

    Combine all ingredients in a food processor and whiz until fine. Store in freezer and use as required

    Enjoy

    With Compassion

    Brett

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    Chocolate Chia Pudding

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    Chia seeds are a mountain of health they include

    37% Dietary Fibre
    20% Omega 3 ALA
    20% Protein
    High in antioxidants
    High in Vitamins and Minerals (Calcium, Potassium, Magnesium)

    I read that they contain 6x more calcium than cows milk. Now that’s great news. This recipe is to not only gain all the goodness that chia has to offer but curbs those sweet chocolate cravings and it could note easier

    What you Need

    1 Cup Dairy free milk
    3 tbs chia seeds
    1 tbs Maple Syrup
    Splash of vanilla
    2 tbs cocoa

    What you do
    Mix all ingredients in a jar and shake well until combined. Taste and adjust for sweetness and chocolate goodness. Refrigerate until set.

    You can eat this on its own, serve with berries. And crushed roasted almonds.

    Variation:

    Replace milk with coconut milk, omit chocolate and stir through puréed mango

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