This recipe is such a great easy dinner option or lunch. If you have everything cooked and ready in the fridge it’s a simple matter of heat and serve. Sometimes it’s the easy things that are the best
What you Need
Cooked Quinoa or Brown rice
Mix it up for a rainbow of nutrition. I like to have a container in the fridge with cut veggies then all I need to do is a quick steam mid week
Beans, cauliflower, broccoli, carrot, capsicum, mushrooms, sweet potato even roasted pumpkin the list is endless. The beauty of this is that you can make this what is on Hand.
This whole dish relies on this sauce, it’s brings it all together like you have been cooking far longer than what you just did.
1 can coconut milk
2 Tbs Red curry paste
1 tbs Peanut butter or tahini
2 Tsp miso paste
Juice of 1 lime
Bit of sugar agave syrup (Optional)
Even though I have added the quantities above this is just a guide. Add take out to adjust to your own taste but the above is a good base. If you like it hot add more curry paste.
A great way of adding a nutrition boost full of Omega 3,6 and calcium
2 Tbs chia or flax seeds
2 Tbs sunflower kernels
2 Tbs pepitas
Mix in a bowl for garnish
What you do
Layer your bowl with your base grain sprinkle with soy sauce and a drizzle of olive oil, top with veggies, sauce and garnish with Omega mix
tofu, layer of Baby spinach, Garnish with fresh Coriander or parsley and sliced ripe Avocado. YUM
Fast, Nutritious, Healthy