The Pear & The Purple Peach

Inspiring recipes for a compassionate lifestyle

Rich Chocolate Mousse

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Now whilst the ingredients list here may seem a bit whacky stay with me as the result is pure Devine. Rich dark mousse that would lend itself to so many uses. It would be the perfect frosting on a cake or cupcakes.

What you need

2 Large Avocados stoned and skin removed
1/2 Cup Maple Syrup
1 Tbs Coconut oil
¼ Cup Dairy free milk
1-2 Tablespoons Vanilla Extract
1 Tsp Balsamic Vinegar
1/2 Tsp Low-Salt Soy Sauce
4 Tbs Cocoa

What you do

Place all ingredients except Cocoa Powder and milk into a food processor or blender, blend until smooth. Add Cocoa Powder and blend until smooth. Add milk to thin a bit and blend until incorporated and thick. Adjust taste with a tad more sweetness and balsamic if you can still taste the avocado

Refrigerate in a tighly sealed container until cool.

Enjoy

With Compassion

Brett

Quick Bites

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I think its important to be able to make quick meals all the time by just having a few staples in the house it’s easy to make up some yummy dishes. This is a big favourite for us in our home. Quick to prepare with maximum nutrition and taste makes an ideal snack or a wonderful breakfast

What you need

Bread
Hummus recipe here
Tomato
Avocado
Pink Himalayan rock salt
Coriander

What you do
Toast the bread, top with a generous slap of hummos, avocado, tomato grind of salt and garnish with coriander.

Enjoy

With compassion

Brett

Zucchini Pasta with Marinara Sauce

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I finally purchased a Spirooli today and could not wait to get home and make some zucchini pasta for lunch. After using a similar more labour intensive product using the spirooli is so easy and fantastic.

You can spiral all kinda of stuff and I can’t wait to experiment. You will notice a hint of carrot in the pic as I was experimenting.

Here is a super fresh and easy recipe that satisfies those pasta cravings like you would not believe without the carbs, processed grains and bloating.

The Parmesan topping has a yummy cheesy salty flavour to it

What You need

Marinara Sauce
1 Large bottle of tomatoe purée
1 Tbs tomato paste
1/2 Cup Sun dried tomatoes
1 Carrot
1 Stick Celery
1 Tsp ground oregano
1 Tsp dried basil
1 Tsp curry powder
2 Cloves garlic minced
2 cups veggie stock
Touch of coconut sugar
Salt and pepper
Fresh basil to serve

Pasta
Raw zucchini (2 pp would be ideal)
Use your spirooli and chop to more manageable length

What you do

Combine all sauce ingredients and enough stock to thin sauce but not to much. Bring to a boil and reduce and simmer for 5 mins. I cook this in my vita mix oh ugh power until hot.

Meanwhile, lightly steam your zucchini pasta or keep raw

To serve place pasta in a bowl top with sauce and fresh torn basil and “Parmesan” cheese

Vegan Parmesan topping
1 cup pumpkin seeds roasted
1 cup nutritional yeast
1 clove garlic minced
Salt to taste

Combine all ingredients in a food processor and whiz until fine. Store in freezer and use as required

Enjoy

With Compassion

Brett xx

Brown Sugar & Cinnamon Shortbread Fruit Mince Bites

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I adore Fruit Mince Pies! for the last few years i have combined my favourite Christmas shortbread recipe with fruit mince to make something a bit different. They are little and so Moorish and are the perfect size. Even if you do eat more than 1 or 2 hmmm maybe 3 the brown sugar and cinnamon is so warming and screams christmas.

To serve I love to peel off the wrappers as it shows the ridged edges. These as so yummy washed down with your favourite non dairy milk.

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What you need

250g Nuttalex (non dairy spread)
125g Brown Sugar
1 Tsp Vanilla
125g Rice flour
190g Plain Flour
1 1/2 Tsp Ground Cinnamon
Icing sugar for dusting
1 Jar fruit mince

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What you do

Preheat oven to 150 degree C and line a mini muffin tin with liners

Add non dairy spread, brown sugar and vanilla to a bowl and cream with hand mixer until light and fluffy

Add flours and cinnamon and stir with a wooden spoon until completely mixed

Used heaps Tsp of mixture and roll into balls and place into prepared tin. Using slightly damp fingertips press a dent into the mixture. Use a Tsp to fill in holes with fruit mince. Cook until risen and golden, remove and allow to cool completely then dust with icing sugar. Store in air tight container.

Merry Christmas

With Compassion

Brett xx

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Christmas Truffles

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A fantastic little treat for the Christmas period! These little morsels are a whizz to make and will satisfy those xmas sweet cravings.

What you need
1 Packet of vegan biscuits (I use Arnotts Nice)
3 Tbs Cocoa
1 Cup Currants
1 Tsp Vanilla
4 Tbs Dry Sherry (add more or less to your taste)
2 Tsp Raw Sugar
1/3 Cup Vegan Milk ( I used Bonsoy)
1 Cup shredded Coconut

What you do
Place sugar and milk in saucepan and bring to the boil, swirl in the pot until sugar is dissolved and remove from heat.

Place all remaining ingredients into a food processor and mix until you have a fine mix. Add milk mixture and mix until combined

With slightly damp hands Roll tablespoons of the mixture into balls and roll in coconut

Refrigerate until firm.

Enjoy

With Compassion

Brett

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White Chocolate & Raspberry Tart

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I was in the supermarket yesterday and they had gorgeous raspberries cheap so I grabbed them with a tart of some description in my mind.

This recipe combines a creamy cashew cream with melted white chocolate encased in a buttery, nutty Crust it is so fresh and screams Christmas and is not to naughty :-)

What You Need

Almond Crust

2 cups Almond Meal
3 Tbs melted Nuttalex (Vegan Margarine)
2 Tbs Raw sugar
Grind or two of pink rock salt

White Chocolate Filling

2 Cups raw cashews (soaked in water for 3 hours)
1/2 cup non dairy milk
1/4 Cup Raw Sugar (I will try Agave or brown rice syrup next time)
Dash of vanilla
150g Melted non dairy white chocolate (I used sweet William)

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What You Do

Combine All crust ingredients in a bowl and mix to combine. Press into a tart tin ensuring even coverage on base and sides. Place into a preheated 160 degree c oven covered with foil and cook for 10 mins. Remove foil and continue to bake until golden. Remove, set aside to cool

Place cashews, non dairy milk, sugar & Vanilla into food processor and blend well until smooth. Scrap down sides often. Add a bit more milk if you think it is to thick. Transfer to a bowl until chocolate is ready.

Melt chocolate in a double boiler (bowl set over a pot of simmering water) leave chocolate until melted. Add to cashew cream mixture and mix well to incorporate.

Pour mixture into tart shell and place in fridge for a few hours to set.

Decorate with raspberries slice and serve dusted with icing sugar

How great would this look on the Christmas table.

Enjoy

With Compassion

Brett

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Xmas Fruit Cake

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I cannot believe that in less than 2 weeks its xmas. Normally by now I would have pudding after pudding cooked each night in the slow cooker ready for gifts. This year has been a bit different as time gets away with us sometimes.

But this morning I got up and decided to trial a new recipe for Xmas cake. I wanted to utilise the carrot pulp leftover from my juicer as I was sure it was going to add extra moistness and I was correct.

It’s a pretty simple recipe one pot to boil all the mixture and simply stirring in the flour EASY. The result is a light moist cake that is super tasty.

My biggest tip is to ensure you prepare your tin well to avoid those nasty hard edges. I like to line my tin with wax paper but for additional insulation I came up with a trick a few years back..

Get a long piece of tin foil long enough to wrap your tin, lay flat on a bench. Wet layers of paper towel or I used fabric napkins and i layed these folded length ways through the middle of your tin foil leaving a gap at each end.

Fold in the sides and then encase the layers of wet napkin by folding each edge over. Wrap around your Tin and tie with string.

This will insulate your cake and control the heat. Avoiding burnt edges. Ensure to have a peice of creaseproof paper on hand to cover top of cake if it browns to much

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What you Need

120gm Nuttalex or other vegan butter
1/2 cup Brown Sugar
1/2 cup White Sugar
1 cup fresh orange juice
1/3 cup sherry or whiskey
1 teaspoon bi-carb soda
1 1/2 tablespoon mixed spice
Pulp from 6 carrots
375gm mixed fruit
2 cups self raising flour

What You Do

Put into a large pot the vegan margarine, sugar, orange juice, bicarb soda, sherry, mixed spice and dried fruit and bring to a Boil, reduce heat and simmer stirring often for around 10 mins.

Remove from heat stir in carrot pulp and allow to cool. Add the flour and mix well. Pour into a lined 20cm tin and smooth out Bake in a 160 degree oven for about 1 hour or until cooked when skewer inserted.

Remove from oven and poke cake all over with a skewer and sprinkle more sherry over the cake and allow to soak in. Leave cake in tin and wrap with a cloth and allow to cool completely.

If storing you can wrap in plastic wrap and then tightly with tin foil, every few days open up and brush with sherry for extra flavour

Wishing you a Merry and compassionate christmas

Brett

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Mexican Rice Bowl

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After a colleague at work told me she made a mexican bowl it had me thinking about doing the same. Thanks for the inspiration B x

A simple recipe full of fresh yummy goodness.

What you need

Bean Mix
2 cans red kidney beans rinsed well
1 zucchini chopped
1/2 red capsicum diced
1 Clove Garlic
1 can chopped tomatoes
1 packet of taco seasoning. You could make your own
Handful fresh coriander chopped

Heat a splash of olive oil in a pan and fry off zucchini, onion, garlic & capsicum until soft add beans and taco seasoning and stir through, add tomatoes and heat through set aside mix in coriander

Guacamole
2 ripe avocados cubed
1/4 Finley diced red onion
1 tomato deseeded and diced
Juice of 2 limes (more or less to your taste)
Salt
Pepper

Combine all ingredients and stir to combine. Adjust seasoning to preferred taste

To serve
Cooked brown rice
Fresh corn kernels
Fresh tomato
Sliced lettuce
Salsa

Place rice into serving bowl, top with bean mix, lettuce, corn, tomato and finish with a good dollop of salsa

This was really yummy!

Enjoy

With Compassion

Brett

To

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Fresh Mint Tea

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Whilst we were in France last year we headed to Bordeaux for a few days, if you have been you will know that Moroccan culture plays a significant role in this city

We sat in a gorgeous cafe and ate the most amazing vegetable tagine and had Moroccan mint tea. We also had this special brew whilst in the markets of Paris sitting back people watching.

After this eaperiencene I was determined to get a T set with cups so that I could recreate This elixir at home. I searched for the perfect set in a gorgeous Moroccan store in bordeaux, Well reality sets back in when you return home and the T pot gets pushed to the back of the cupboard. However we have been growing mint and it got a bit out of control so today I trimmed it and make a pot of T YUMMMMMMMYYY

What you need
A good handful of fresh mint
Boiling water
Sweetener (Agave,maple or raw sugar) I used agave

What you do
Get a tea pot and fill with fresh mint, poor some boiling water over the mint and swish and empty out water. (this releases some bitterness)

Fill your pot full of boiling water and leave to steep for a few mins, add sweetener to taste and serve. They say you should poor it high it create bubble for improved flavour. I do it but don’t know what truth it holds but it is more of an authentic feel.

Enjoy

With Compassion
Brett

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Pizza

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Not that I was ever a huge pizza eater but I do miss pizza at times, more so on a Friday night when you have had a tough week and a bit of laziness is in order Even then I would always order the most healthiest one on the menu. Is that possible?

We had pizza at work today and I ate my salad happily but when I went shopping for dinner i thought yep pizza is what we are having as it has been so long!

A yummy healthy alternative using whole meal flat bread, to me It’s just what you want in a pizza. A thin crunchy base, sweet rich tomato sauce and yummy fresh toppings packed full of goodness and flavour and surprisingly filling!

What you need

Wholemeal flat bread (Lebanese bread)
Pizza sauce (I used a organic pizza/pasta sauce)
Olive tapenade (adds a sensational lift and great flavour)
Sliced mushrooms
Sliced red capsicum
Sliced zucchini
Roasted butternut pumpkin*
Baby spinach
Rocket
Hummus to serve recipe here

* Cube 1/2 a Butternut pumpkin and sauté in a pan with olive oil,salt, pepper and rosemary until soft and caramelised. set aside to cool

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What you do

Prepare all your ingredients and have them ready to go. Preheat your oven to around 180 degrees celsius

Place a flat bread onto a pizza tray or plate suitable for oven cooking. Place three big spoonfuls of tomato sauce into the middle of your base and around 1 tsp of olive tapenade, use a spatula to spread evenly all over your base. Add your toppings starting with spinach but try not to overload as it will be to heavy and your pizza will flop. I like a light covering of topping to let that base crisp up nice and good. You will be surprised how a little of everything is quite substantial.

Cook for around 7 mins keeping a eye it does not burn. Remove from oven and top with rocket and dollops of hummus slice and enjoy with a good glass of White wine, Pinot Grigio for me please :-)

Enjoy

With Compassion

Brett

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